Do You Struggle with Stiff Joints? 13 Ways to Find Relief

Do You Struggle with Stiff Joints? 13 Ways to Find Relief

Do your hips and knees feel stiff when you wake up in the morning? Do you struggle to stand up after watching a long movie? There are several reasons why prolonged inactivity may cause such symptoms. One of…

Develop Self-Awareness and Stop Lying to Yourself

Develop Self-Awareness and Stop Lying to Yourself

We all lie to ourselves. We are great at deceiving ourselves, because we don’t really know ourselves. We blame others for our challenges, even when we’re the primary cause. It’s not easy to get to know yourself. Most…

A Pregnant Woman's Guide to Maintaining Healthy Body Weight

A Pregnant Woman’s Guide to Maintaining Healthy Body Weight

Managing your weight during pregnancy is important for you and your baby. It reduces your risk of birth complications and promotes healthy development. It also helps you to get back in shape after delivery. However, only 32% of…

A Foolproof Formula for Overcoming Fear

A Foolproof Formula for Overcoming Fear

Do you allow your fears to impose limits on you? Maybe you stay in jobs and relationships that hold you back because you think you lack options. Maybe you have dreams that go unfulfilled because you doubt your…

13 Habits That Increase Patience

13 Habits That Increase Patience

Life is full of bumps in the road. Construction holds up traffic on your way to work. Your child loses their homework folder about once a month, and your boss blames you for a decision they made. Sometimes…