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3 Ways to Amplify Your Self-Esteem Through Gratitude

“Trade your expectation for appreciation and the world changes suddenly.” Tony Robbins Low self-esteem can be tricky in that it makes you feel like everything is wrong in the world, namely yourself. Unmet expectations can lead you to…

How to Stay Motivated and Reach Your Goals

Motivation – We’re all chasing it, but few of us understand it, or why we lose it in the first place. What Is Meant By Motivation? Motivation is the natural desire to reach a goal, combined with the…

The Inner Game of Motivation

Sometimes, getting to a place in your life where you feel successful can feel like going through a maze. Just when you think that you have the right course figured out, you feel like you have reached a…

Effective Motivation: How to Achieve Your Goals Without an External Reward

If you’re like most Americans, your motivation at work (or in other areas of your life) is likely tied to rewards that aren’t completely related to your actions. You work forty hours a week for that Friday afternoon…

Effective Goal Setting Goes Hand In Hand With Emotions

Effective goal setting can surely be achieved when attention is given to neutralizing emotions. There is evidence that emotions affect the success of achieving goals. Who would have thought emotions affected achieving goals! But they do. Emotions are…