Tag Archives: get better quality of life

Do the Hard Things First

Do the Hard Things First

We don’t want to do the hard things. We like to do the enjoyable things. If something isn’t enjoyable, then we at least want it to be easy. Yet, the enjoyable things often aren’t very helpful. And the easy things usually don’t provide a lot of return for our time. The ability to make yourself do the hard things is a big determiner of how successful you’ll be. For example: – Squats are hard. Leg extensions are […]

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The Elimination Diet: Find the Foods That Disagree With You

The Elimination Diet: Find the Foods That Disagree With You

There’s a good chance that you’re regularly eating something that doesn’t agree with you. It might be making you tired, paranoid, or hurt your ability to concentrate. Each time you put food into your body, it can have a negative effect on your mind or body. Everyone is different, so there are no hard and fast rules. You’ll have to be a bit of a detective to find the culprits. Everyone should give an elimination diet a […]

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