Tag Archives: healthy body

The Surprising Truth About Processed Foods

How many times have you heard advice about avoiding processed foods? If you want to lose weight or just eat a healthy diet, that does make sense for the most part. However, there are important differences among processed foods that are rarely discussed. Some processed foods are actually good for you and others may be more fattening than you think. Find out how to make smart choices before you toss another packaged food item into your grocery […]

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Surprising Facts About Not Eating Enough

Surprising Facts About Not Eating Enough

Millions of Americans read diet books and watch weight loss competitions on TV. It might come as a surprise to learn that undereating can also be harmful to your health because the subject receives much less attention. Sensible dieting or intermittent fasting can be safe for most adults. However, consuming insufficient calories on a regular basis often leads to chronic fatigue and other serious issues. Are you eating enough? Find out more about how undereating affects your […]

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