Tag Archives: healthy eating

Love Your Body and Your Food with Intuitive Eating

Love Your Body and Your Food with Intuitive Eating

Are you tired of yo-yo dieting and weight loss books that contradict each other? Intuitive eating may be the strategy you need to teach you how to love your body and your food. Intuitive eating is based on listening to your body so it can guide you in making food choices. The term is often associated with a 1995 book by the same name, but the concepts are much older and widespread. Studies show that following your […]

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5 Things You Didn’t Know About the Paleo Diet

5 Things You Didn't Know About the Paleo Diet

Cross fitters rejoice at the sound of the paleo diet. After all, how could you not like eating copious amounts of meats and vegetables? The paleo diet is a diet that structures everything you would eat around the food that would have been eaten by early humans – in the paleolithic era (aka. caveman times). The idea is to eat only foods that would have been available at hunter-gatherer times, way before the age of modern farming. […]

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