power of gratitude

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12 Healthy Ways to Distract Your Mind

We all have ways of distracting ourselves. In a sense, we’re all addicts. We all have ways of soothing ourselves when we feel bad. Some people utilize unhealthy distractions, such as drugs, alcohol, unhealthy food, inappropriate sex, or excessive spending. Neutral distractions include things like TV, reading fiction, and mindlessly surfing the internet. However, there are healthy distractions, too. If you really need a distraction, it makes sense to be healthy about it. After you’ve distracted yourself […]

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10 Ways to Deal With Regret

Nat TPB Mindset

We can all relate to regret. We’ve all failed to take full advantage of opportunities. We’ve all said and done things we wish we could take back. You can’t redo the past, but you can make the future better than your past. Regret can be overcome and largely prevented if you’re willing to take full responsibility for your life. What are you willing to do to ensure you have fewer regrets in the future? Try these strategies […]

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9 Ways to Make the Most of a Bad Day

Nat TPB Mindset

Bad days happen. Sometimes, bad days are our own fault. Other times it feels like the whole world is on a mission to make us miserable. A bad day doesn’t have to be a lost day. A bad day doesn’t have to stay a bad day. There are plenty of things you can do to save the day. Instead of lying down and surrendering, you can fight back with a smile. Show that bad day who’s the […]

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