12 Healthy Ways to Distract Your Mind

We all have ways of distracting ourselves. In a sense, we’re all addicts. We all have ways of soothing ourselves when we feel bad. Some people utilize unhealthy distractions, such as drugs, alcohol, unhealthy food, inappropriate sex, or excessive spending. Neutral distractions include things like TV, reading fiction, and mindlessly surfing the internet. However, there are healthy distractions, too. If you really need a distraction, it makes sense to be healthy about it. After you’ve distracted yourself […]
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