Tag Archives: sleeping habits

Who Else Wants to Break the Snooze Button Habit?

Who Else Wants to Break the Snooze Button Habit?

The snooze button may seem like your friend, but your relationship is probably toxic. Your alarm clock could be interfering with the quality and quantity of your sleep. What happens to your brain when you keep hitting the snooze button each morning? You experience several stages of sleep throughout the night. Towards morning, the percentage of rapid eye movement or REM sleep increases. That’s when you dream and enjoy more restorative effects. That’s also when you’re likely […]

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