How to Keep Off Excess Weight Going Into Fall

How to Keep Off Excess Weight Going Into Fall

Losing weight is a constant challenge. Many of us face a barrage of media each day that discusses how to lose weight, yet for some reason, we might not be able to. Summer marks the beginning of many…

How Lifting Weights Can Change Your Life

How Lifting Weights Can Change Your Life

There’s more to be gained from lifting weights than you might think. Sure, you can get big muscles and kick sand in the faces of your bullies. But, there’s so much more than that. There are so many…

Who Else Wants to Exercise Without Getting Sore?

Who Else Wants to Exercise Without Getting Sore?

You walk out of the gym congratulating yourself for completing a tough workout, but the real struggle starts the next day. That’s when your shoulders stiffen, and your lower back aches. These symptoms are called delayed onset muscle…

The Importance of Core Strength

The Importance of Core Strength

Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get special attention in the gym – but how many people train their core correctly?…

How to Build Broad, Bigger Shoulders

How to Build Broad, Bigger Shoulders

Have you ever seen a guy with massive shoulders walk down the street? Chances are, such a guy may have had to walk through a door sideways. Kinda freaky, but also kinda cool, right? Many of us like…