Category Archives: Fitness

A Simple Guide To The Benefits Of Group Fitness

A Simple Guide To The Benefits Of Group Fitness

Many studies have shown that focusing on fitness – regardless of how much you weigh – is necessary to lower your health risks. Yet, it’s easier to focus on the weight loss rather than the fitness aspect of dieting. The reason is because losing weight is a personal journey. But there are a number of benefits when you engage in group fitness, on both a physical and mental level. Losing Weight Is Easier With Support When it […]

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5 Fresh Ideas To Boost The Effectiveness Of Your Workouts

5 Fresh Ideas To Boost The Effectiveness Of Your Workouts

You’ve been exercising for a few weeks, and have seen great results, but lately the workouts have lost their pizzazz. You are not losing as much weight as you did when you first started, you have lost your motivation, and really, you are just plain bored. Don’t worry, you are not alone, this can and does happen to many. This can occur as the body becomes too acclimated the same old routines, and the body hits a […]

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Mountain Biking 101 For Health And Fitness

Mountain Biking 101 For Health And Fitness

Do you enjoy the great outdoors? Then we’ve got just the thing for you – a good old dose of mountain biking. Not sure what mountain biking is? It is the sport of using a specialized designed bike, aptly known as a mountain bike to ride on off-road conditions, laden with obstacles or incline surfaces. Before you get discouraged or scared for that matter, just know that mountain bikes are fitted with special gears, which make your […]

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Who Else Wants to Lose Weight Without Going to the Gym?

Who Else Wants to Lose Weight Without Going to the Gym?

Visiting a gym regularly is a great way to lose weight, but there are alternatives. You can design your own program for shedding extra pounds. Maybe your local gyms are too expensive or too far away. Maybe you’re uncomfortable working out in public or tired of waiting in line for a treadmill. As long as you’re willing to practice healthy lifestyle habits, you can shape up anywhere. Start by taking a look at these ideas for daily […]

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5 Better Fitness Tips For Busy Professionals

5 Better Fitness Tips For Busy Professionals

Any worker in America can attest to just how bad working can be on your health. Whether it’s sitting at a desk for eight hours, looking at a computer screen or spending your shift on your feet, running around an emergency room treating patients. We risk repetitive strain injury, stiff joints, eye strain, and back pain. One of the biggest risks of our working life, though, is weight gain, especially for busy professionals. Even those who are […]

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What Every New Runner Needs to Know

What Every New Runner Needs to Know

Being a new runner can be exciting as you look forward to slimming down and toning up. Plus, it seems so simple. After all, you already know how to run, and there are plenty of places where you can work out for free. However, while you don’t need to spend a lot of money, you do need to take some precautions to avoid injuries and reach your goals. Double check this list of things every new runner […]

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