9 Ways to Make the Most of a Bad Day

9 Ways to Make the Most of a Bad Day

Bad days happen. Sometimes, bad days are our own fault. Other times it feels like the whole world is on a mission to make us miserable. A bad day doesn’t have to be a lost day. A bad…

5 Simple Strategies to Introduce Mindfulness to Your College Kid

5 Simple Strategies to Introduce Mindfulness to Your College Kid

Mindfulness might be more popular among the middle-aged population, but scientific evidence shows that it’s extremely beneficial for teens and young adults too. Regular practice of meditation can significantly increase levels of empathy, focus, impulse-control, and non-judgmental awareness…

How To Accept More Happiness & Positivity Into Your Life

How To Accept More Happiness & Positivity Into Your Life

Consider it… everything we do is designed to make us happier. But occasionally we become sidetracked and do things that take us away from our aim. We are all capable of genuine bliss. There is no gene or…

How To Have A Positive Attitude Every Single Day!

How To Have A Positive Attitude Every Single Day!

A good mindset is essential for success and happiness! Have you ever envied those who always seem to be happy and enjoying life and wished you could be more like them? Have you ever wondered, “Why are they…

Joyful Living Secrets To A Happy Life

Joyful Living Secrets To A Happy Life

Living a joyful life might be difficult at times. When things seem to be going against our wishes, we tend to perceive it as pain, suffering, or a bad day. Recognizing that we have control over our emotions…