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Setting Achievable Fitness Goals In 2021

Setting Achievable Fitness Goals In 2021

As a rule, New Year’s resolutions are notoriously prone to failure. Every year, so many of us set goals for ourselves with great intention, only to find them unfulfilled when the end of December rolls around. For whatever…

Finding Your Life Purpose - Someone is Knocking at the Door

Finding Your Life Purpose – Someone is Knocking at the Door

Someone is Knocking at the Door, Somebody is Ringing Your Bell! …Do Yourself a Favor, Open the Door, Let Them In! Have you ever felt that you are in a place, that although it’s good, and you are…

Personal Growth: Finding Things You Need To Work On

Personal Growth: Finding Things You Need To Work On

Personal growth is the process of bettering and developing yourself and is something to engage in throughout your life. How does a person figure out what parts of their life that they need to work on? Everyone has…

The Good and Bad of Cholesterol - Made Easy

The Good and Bad of Cholesterol – Made Easy

In a world that is filled with a wealth of conflicting evidence online and various opinions from health professionals (or not professionals), it can be very difficult to determine which diet will be best for your goals –…

Is Having an Ego Good or Bad?

Is Having an Ego Good or Bad?

This is a challenging question. There is a perfect example to demonstrate both the positive and negative effects of having a significant ego. The president of the United States, Donald Trump, is well known for having a large…