Category Archives: Health

Who Else Wants to Stop Feeling Stressed Out by Politics?

You’ve probably noticed that modern politics tend to be divisive. TV commentators and family members argue about impeachment, health care, and climate change. However, you may not realize how much impact this stress can have on your personal health and relationships. Almost 40% of adults agreed that politics is causing them stress, according to a recent study by the University of Nebraska, Lincoln. Between 10% and 30% said that politics had damaged their friendships, made their home […]

Read more

The Surprising Truth About Processed Foods

How many times have you heard advice about avoiding processed foods? If you want to lose weight or just eat a healthy diet, that does make sense for the most part. However, there are important differences among processed foods that are rarely discussed. Some processed foods are actually good for you and others may be more fattening than you think. Find out how to make smart choices before you toss another packaged food item into your grocery […]

Read more

The Importance of Core Strength

The Importance of Core Strength

Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get special attention in the gym – but how many people train their core correctly? Yes, you see others doing simple exercises like leg raises and crunches to work their “abs,” but when we say core, we mean something different. Think of the core as an entire muscular system that spans the entire surface […]

Read more

How to Build Broad, Bigger Shoulders

How to Build Broad, Bigger Shoulders

Have you ever seen a guy with massive shoulders walk down the street? Chances are, such a guy may have had to walk through a door sideways. Kinda freaky, but also kinda cool, right? Many of us like the idea of having big, broad shoulders, but accomplishing that goal is not so simple. Where do we start? What exercises work the best? In this easy guide, you’ll discover the most effective ways to ensure that you’re building […]

Read more

A 5-Minute Guide to Sober Curious Living

A 5-Minute Guide to Sober Curious Living

Teetotaling is starting to look hip. The sober curious movement has been the subject of a bestselling book by author Ruby Warrington and a major New York Times article. Meanwhile, alcohol-free Instagram accounts, sober bars, and dating apps are multiplying by the day. More than 50% of adults say they’ve consumed alcohol in the past month, but the numbers are falling. The sober curious trend offers anyone an opportunity to evaluate their relationship with alcohol and make […]

Read more

8 Practical Ways Anyone Can Be More Environmentally Friendly

8 Practical Ways Anyone Can Be More Environmentally Friendly

Everyone knows they should care more about the environment, but most people believe it’s just not worth the time and trouble. Furthermore, it’s common to believe that one person making a change isn’t going to matter. If you hold these beliefs, think again. You might not be in a position to change the behavior of millions of people, but you can take responsibility for your own actions and do your part. You can also influence others around […]

Read more
1 2 3 5