Category Archives: Health

The Importance of Core Strength

The Importance of Core Strength

Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get special attention in the gym – but how many people train their core correctly? Yes, you see others doing simple exercises like leg raises and crunches to work their “abs,” but when we say core, we mean something different. Think of the core as an entire muscular system that spans the entire surface […]

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How to Build Broad, Bigger Shoulders

How to Build Broad, Bigger Shoulders

Have you ever seen a guy with massive shoulders walk down the street? Chances are, such a guy may have had to walk through a door sideways. Kinda freaky, but also kinda cool, right? Many of us like the idea of having big, broad shoulders, but accomplishing that goal is not so simple. Where do we start? What exercises work the best? In this easy guide, you’ll discover the most effective ways to ensure that you’re building […]

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A 5-Minute Guide to Sober Curious Living

A 5-Minute Guide to Sober Curious Living

Teetotaling is starting to look hip. The sober curious movement has been the subject of a bestselling book by author Ruby Warrington and a major New York Times article. Meanwhile, alcohol-free Instagram accounts, sober bars, and dating apps are multiplying by the day. More than 50% of adults say they’ve consumed alcohol in the past month, but the numbers are falling. The sober curious trend offers anyone an opportunity to evaluate their relationship with alcohol and make […]

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8 Practical Ways Anyone Can Be More Environmentally Friendly

8 Practical Ways Anyone Can Be More Environmentally Friendly

Everyone knows they should care more about the environment, but most people believe it’s just not worth the time and trouble. Furthermore, it’s common to believe that one person making a change isn’t going to matter. If you hold these beliefs, think again. You might not be in a position to change the behavior of millions of people, but you can take responsibility for your own actions and do your part. You can also influence others around […]

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3 Effective Strategies for Dealing with Disappointment

3 Effective Strategies for Dealing with Disappointment

Sometimes reality falls short of your expectations. You think you nailed an interview, but the job offer goes to another candidate. You’re excited about a new love interest you met online, but you realize you have little in common as soon as you meet face to face. Setbacks are a part of life, but how you respond to them can soften the blow. Try these 3 strategies for dealing with disappointment. Avoid Exaggerating We often make disappointments […]

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Who Else Wants to Break the Snooze Button Habit?

Who Else Wants to Break the Snooze Button Habit?

The snooze button may seem like your friend, but your relationship is probably toxic. Your alarm clock could be interfering with the quality and quantity of your sleep. What happens to your brain when you keep hitting the snooze button each morning? You experience several stages of sleep throughout the night. Towards morning, the percentage of rapid eye movement or REM sleep increases. That’s when you dream and enjoy more restorative effects. That’s also when you’re likely […]

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