Category Archives: Personal Growth

Goal Setting To A Better Life In 2020

Goal Setting

Goal setting is not just about setting a goal. It is also about keeping the goal in mind, doing all you can to reach it, and developing the strategies to reach it. There are two types of goal setting: psychological and strategic. Psychological goal setting is about discovering what motivates your personal desire and performing research to help you understand the state of your mind. It is often about personal growth, problem solving, or improving yourself through […]

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Stop Limiting Your Daily Happiness!

6 Common Habits That Limit Happiness

6 Common Habits That Limit Happiness The goal of every human is to be happier. We just have a different set of criteria of what that requires. We limit our own happiness. This can be good news, because if you’re responsible for the limitations, you can remove them whenever you choose to! The choices you make each day can either increase or decrease your potential to experience happiness. One thing is for sure, the wrong habits can […]

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The Best Revenge is Enjoying Your Life

The Best Revenge is Enjoying Your Life

It seems to be part of human nature to want revenge. We like the idea of justice. Whether we suffered at the hands of a cruel and incompetent boss, or were treated badly and dumped by a partner, we want our pound of flesh. This approach is flawed for several reasons: – You’re spending your time on someone that doesn’t care about you. – You can create serious challenges for yourself if you take things too far. […]

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Making Peace with Your Inner Critic

Need a Hero? Make Your Future Self Your Hero

The way you talk to yourself can build you up or tear you down. When your inner dialogue is harsh, it’s usually because you’re repeating things you heard from your parents or other authority figures when you were growing up. If the criticism goes too far, it can discourage you from trying and take the joy out of your life. Break free from the voices in your head. Take a look at a variety of techniques that […]

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How to Get in Touch with Your Emotions

How to Get in Touch with Your Emotions

How can you manage your feelings if you don’t know what they are? Only about one-third of adults can accurately identify their emotions, according to the bestselling book Emotional Intelligence 2.0. Maybe you were discouraged from expressing your feelings when you were growing up. Maybe you judge yourself harshly for becoming angry with your children or jealous of your partner. Whatever the reason, bottling things up could be holding you back. Discover a new and more constructive […]

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Have You Ever Been Without a Problem? Discover Why That’s Good

Have You Ever Been Without a Problem? Discover Why That's Good

You’ve had countless problems over the course of your life. You’ve had financial woes, health challenges, relationship issues, weeds in your yard, leaky faucets, flaky friends, and mean bosses. Maybe, you’re not even sure what to do with your life. Have you ever noticed that once one problem is solved, another one magically appears in its place? It’s not magic – it’s just that you can only recognize so many issues at one time. For example, if […]

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