Meditation can be calming, but it can also be disturbing. A recent study confirmed what many practitioners already knew. Mindfulness creates a wide range of experiences. More than 25% of…
Did you give up milk because you think that you’re lactose intolerant? There may be another reason for your discomfort, and you may be able to enjoy dairy products after…
Finding a competent and compatible coach is only half the battle. It’s also important to develop your own coachability. If you’re like most professionals, you probably want to succeed, but…
Do you feel that you lack discipline and grit? It’s more likely you’re suffering from a lack of motivation. When you don’t have a vision for the future that excites…
There’s a good chance that you’re regularly eating something that doesn’t agree with you. It might be making you tired, paranoid, or hurt your ability to concentrate. Each time you…