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How to Stop Feeling Guilty

How to Stop Feeling Guilty

Unless you’re a psychopath, you’re going to feel guilty occasionally. Guilt is like failure in a way. Guilt is just an undesirable outcome that you can choose to learn from. Failure usually just impacts you. Guilt is usually…

4 Ways You Make Your Life Harder Than It Has To Be

4 Ways You Make Your Life Harder Than It Has To Be

Life can be hard. Each day has a million things to take care of and it’s easy to fall behind. However, sometimes life is hard because we are making it that way ourselves. We humans are funny creatures….

Stress Management Meditation

Need to keep Stress away?

Stress can wreak havoc on many aspects of our lives. This requires the need for stress management techniques in our life to effectively deal with stress and live in harmony. What does stress do to you? When our…

Achieve Your Goals Faster and Easier with an Effective Vision Board

Achieve Your Goals Faster and Easier

You’ve probably heard of vision boards, but you’ve probably never made or used one. A vision board is essentially a large poster that you construct to help you achieve your goals. It contains pictures that represent your goals….

A 5-Minute Guide to the 6 Essential Nutrients

A 5-Minute Guide to the 6 Essential Nutrients

Keeping up with what you’re supposed to eat may seem complicated, but there are really only six categories of essential nutrients. Those are the substances you need to get from food because your body can’t produce enough of…