Author Archives: Nat TPB

The Importance of Core Strength

The Importance of Core Strength

Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get special attention in the gym – but how many people train their core correctly? Yes, you see others doing simple exercises like leg raises and crunches to work their “abs,” but when we say core, we mean something different. Think of the core as an entire muscular system that spans the entire surface […]

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The Best Revenge is Enjoying Your Life

The Best Revenge is Enjoying Your Life

It seems to be part of human nature to want revenge. We like the idea of justice. Whether we suffered at the hands of a cruel and incompetent boss, or were treated badly and dumped by a partner, we want our pound of flesh. This approach is flawed for several reasons: – You’re spending your time on someone that doesn’t care about you. – You can create serious challenges for yourself if you take things too far. […]

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Need a Hero? Make Your Future Self Your Hero

Need a Hero? Make Your Future Self Your Hero

Maybe your hero is LeBron James or Albert Einstein. Those might be worthwhile heroes. However, it would be even better to become your own hero. Your life is your story, and every story needs a hero. By defining the hero of your story, you have a chance to become that hero. And it’s important for you to define the hero of your story, because the hero of each story is different. The hero of your story won’t […]

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Making Peace with Your Inner Critic

Need a Hero? Make Your Future Self Your Hero

The way you talk to yourself can build you up or tear you down. When your inner dialogue is harsh, it’s usually because you’re repeating things you heard from your parents or other authority figures when you were growing up. If the criticism goes too far, it can discourage you from trying and take the joy out of your life. Break free from the voices in your head. Take a look at a variety of techniques that […]

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How to Get in Touch with Your Emotions

How to Get in Touch with Your Emotions

How can you manage your feelings if you don’t know what they are? Only about one-third of adults can accurately identify their emotions, according to the bestselling book Emotional Intelligence 2.0. Maybe you were discouraged from expressing your feelings when you were growing up. Maybe you judge yourself harshly for becoming angry with your children or jealous of your partner. Whatever the reason, bottling things up could be holding you back. Discover a new and more constructive […]

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How to Build Broad, Bigger Shoulders

How to Build Broad, Bigger Shoulders

Have you ever seen a guy with massive shoulders walk down the street? Chances are, such a guy may have had to walk through a door sideways. Kinda freaky, but also kinda cool, right? Many of us like the idea of having big, broad shoulders, but accomplishing that goal is not so simple. Where do we start? What exercises work the best? In this easy guide, you’ll discover the most effective ways to ensure that you’re building […]

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