Tag Archives: Benefits of Connecting with Your Emotions

How to Get in Touch with Your Emotions

How to Get in Touch with Your Emotions

How can you manage your feelings if you don’t know what they are? Only about one-third of adults can accurately identify their emotions, according to the bestselling book Emotional Intelligence 2.0. Maybe you were discouraged from expressing your feelings when you were growing up. Maybe you judge yourself harshly for becoming angry with your children or jealous of your partner. Whatever the reason, bottling things up could be holding you back. Discover a new and more constructive […]

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