Tag Archives: path to happiness

Stop Limiting Your Daily Happiness!

6 Common Habits That Limit Happiness

6 Common Habits That Limit Happiness The goal of every human is to be happier. We just have a different set of criteria of what that requires. We limit our own happiness. This can be good news, because if you’re responsible for the limitations, you can remove them whenever you choose to! The choices you make each day can either increase or decrease your potential to experience happiness. One thing is for sure, the wrong habits can […]

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The 12-Minute Path to Happiness

The 12-Minute Path to Happiness

What do you do when you’re feeling low and want a quick boost? A recent university study tested 3 different methods for finding relief. They found a solution that costs nothing and delivers results in 12 minutes or less. Researchers at Iowa State University asked college students to walk around campus practicing specific mental techniques that were later compared. The options were loving kindness, interconnectedness, and downward social comparison. Loving kindness turned out to be the clear […]

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