Tag Archives: Cardio-Pulmonary Efficiency

Mountain Biking 101 For Health And Fitness

Mountain Biking 101 For Health And Fitness

Do you enjoy the great outdoors? Then we’ve got just the thing for you – a good old dose of mountain biking. Not sure what mountain biking is? It is the sport of using a specialized designed bike, aptly known as a mountain bike to ride on off-road conditions, laden with obstacles or incline surfaces. Before you get discouraged or scared for that matter, just know that mountain bikes are fitted with special gears, which make your […]

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