Tag Archives: dealing with stress

Who Else Wants to Stop Feeling Stressed Out by Politics?

You’ve probably noticed that modern politics tend to be divisive. TV commentators and family members argue about impeachment, health care, and climate change. However, you may not realize how much impact this stress can have on your personal health and relationships. Almost 40% of adults agreed that politics is causing them stress, according to a recent study by the University of Nebraska, Lincoln. Between 10% and 30% said that politics had damaged their friendships, made their home […]

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3 Effective Strategies for Dealing with Disappointment

3 Effective Strategies for Dealing with Disappointment

Sometimes reality falls short of your expectations. You think you nailed an interview, but the job offer goes to another candidate. You’re excited about a new love interest you met online, but you realize you have little in common as soon as you meet face to face. Setbacks are a part of life, but how you respond to them can soften the blow. Try these 3 strategies for dealing with disappointment. Avoid Exaggerating We often make disappointments […]

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