Tag Archives: diet

Surprising Facts About Not Eating Enough

Surprising Facts About Not Eating Enough

Millions of Americans read diet books and watch weight loss competitions on TV. It might come as a surprise to learn that undereating can also be harmful to your health because the subject receives much less attention. Sensible dieting or intermittent fasting can be safe for most adults. However, consuming insufficient calories on a regular basis often leads to chronic fatigue and other serious issues. Are you eating enough? Find out more about how undereating affects your […]

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The Quest For Ultimate Health And Wellness And How To Begin

The Quest For Ultimate Health And Wellness And How To Begin

The journey to attain ultimate health and wellness begins with building a lifestyle which supports them. A health and wellness oriented lifestyle is built by making healthy habits and choices part of your daily routines. You do not need to completely overhaul your entire life all at once. These changes can be made gradually. Physical Fitness The United States Department of Health and Human Services published the first Physical Activity Guidelines for Americans in 2008. It recommends […]

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