How to Say Goodbye to Your Love Handles for Good

How to Say Goodbye to Your Love Handles for Good

Love handles sound cute, but most adults who have them want to get rid of them. They’re the stubborn excess fat that gathers on the sides of your waist and hips. If you try to cover them up,…

Benefits of Water

Benefits of Water: Scientifically Proven Reasons to Stay Hydrated

Water composes roughly 60% of the human body. The brain and heart are over 70% water. Even the bones are over 30% water. Water is also used in the digestion of food and in numerous chemical reactions that…