Tag Archives: drink water

How to Say Goodbye to Your Love Handles for Good

How to Say Goodbye to Your Love Handles for Good

Love handles sound cute, but most adults who have them want to get rid of them. They’re the stubborn excess fat that gathers on the sides of your waist and hips. If you try to cover them up, they can spill over the top of your pants and give you a muffin top. That extra weight is an issue for both men and women. When you try to slim down, you’re likely to find that your love […]

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Benefits of Water: Scientifically Proven Reasons to Stay Hydrated

Benefits of Water

Water composes roughly 60% of the human body. The brain and heart are over 70% water. Even the bones are over 30% water. Water is also used in the digestion of food and in numerous chemical reactions that take place in the body. Under normal circumstances, you can only last a few days without water. Considering how much of the body is made up of water, it only makes sense that not getting enough water can be […]

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