Tag Archives: emotional intelligence

How to Get in Touch with Your Emotions

How to Get in Touch with Your Emotions

How can you manage your feelings if you don’t know what they are? Only about one-third of adults can accurately identify their emotions, according to the bestselling book Emotional Intelligence 2.0. Maybe you were discouraged from expressing your feelings when you were growing up. Maybe you judge yourself harshly for becoming angry with your children or jealous of your partner. Whatever the reason, bottling things up could be holding you back. Discover a new and more constructive […]

Read more

Is a Neutral Mind Better Than a Positive Mind?

Is a Neutral Mind Better Than a Positive Mind?

Being positive and optimistic might not always be the best choice. First, it’s impossible to have a positive mindset 100% of the time. Second, there are times when it’s best to have a more neutral approach. Learning to navigate the ups and downs in life is one of the challenges of life. It can be easier to live with calmness, composure, and level-headedness. Just because you’re capable of strong emotional responses doesn’t mean it’s a good idea […]

Read more