Tag Archives: human body

Benefits of Water: Scientifically Proven Reasons to Stay Hydrated

Benefits of Water

Water composes roughly 60% of the human body. The brain and heart are over 70% water. Even the bones are over 30% water. Water is also used in the digestion of food and in numerous chemical reactions that take place in the body. Under normal circumstances, you can only last a few days without water. Considering how much of the body is made up of water, it only makes sense that not getting enough water can be […]

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