Tag Archives: Personal Trainer

5 Fresh Ideas To Boost The Effectiveness Of Your Workouts

5 Fresh Ideas To Boost The Effectiveness Of Your Workouts

You’ve been exercising for a few weeks, and have seen great results, but lately the workouts have lost their pizzazz. You are not losing as much weight as you did when you first started, you have lost your motivation, and really, you are just plain bored. Don’t worry, you are not alone, this can and does happen to many. This can occur as the body becomes too acclimated the same old routines, and the body hits a […]

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