Tag Archives: running training

What Every New Runner Needs to Know

What Every New Runner Needs to Know

Being a new runner can be exciting as you look forward to slimming down and toning up. Plus, it seems so simple. After all, you already know how to run, and there are plenty of places where you can work out for free. However, while you don’t need to spend a lot of money, you do need to take some precautions to avoid injuries and reach your goals. Double check this list of things every new runner […]

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