Tag Archives: truth about dairy

5 Things You Didn’t Know About the Paleo Diet

5 Things You Didn't Know About the Paleo Diet

Cross fitters rejoice at the sound of the paleo diet. After all, how could you not like eating copious amounts of meats and vegetables? The paleo diet is a diet that structures everything you would eat around the food that would have been eaten by early humans – in the paleolithic era (aka. caveman times). The idea is to eat only foods that would have been available at hunter-gatherer times, way before the age of modern farming. […]

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The Surprising Truth About Lactose Intolerance

The Surprising Truth About Lactose Intolerance

Did you give up milk because you think that you’re lactose intolerant? There may be another reason for your discomfort, and you may be able to enjoy dairy products after all. On the other hand, if you have milk allergies, you’ll need to eliminate certain foods from your diet. Recent studies have found that many participants are sensitive to specific milk proteins rather than to lactose itself. As a result, they can digest milk without bloating, diarrhea, […]

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